Caffeine is not the only active ingredient in coffee, but tracking milligrams of caffeine is a good way to measure consumption, with 400 milligrams of caffeine a day being the limit proposed by the Food and Drug Administration. America. On average, a cup of coffee mixed with 250 ml usually has an average of 80 milligrams of caffeine.

Researchers have looked at the effects of coffee on almost every aspect of health, from general mortality to heart, bone, kidney, liver, fertility and more, according to UPI.

Sometimes studies of caffeine consumption have conflicting results, creating confusion. So what do you need to know before drinking more than a cup of coffee?

A full analysis of 1,277 existing studies published in the Comprehensive Journal of Food Science and Food Safety found that the potential benefits of drinking moderate amounts of coffee far outweigh risks. In fact, research on heart health benefits from caffeine, is published in the journal Circulation.

Research conducted at the Australian Precision Health Center pinpointed the upper part of the safety range, finding that drinking 6 or more cups of coffee a day would be dangerous for heart health. This amount can lead to high blood pressure, a risk factor for heart disease, according to UPI.

The authors of the article on UPI said that they always read labels on mixed coffee and other caffeinated items to know the amount of caffeine.

In addition, checking the calories of coffee juice may also be important if you are trying to lose weight, according to UPI.

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